Strength and Conditioning OFF SEASON Football program

Aimed at developing the physical qualities that underpin the highest level of performance on the pitch. With consistent attendance over a 10-week period, individuals who partake in this program will notice:

• Improved ability to get off the mark quicker to close-down space or win the ball
• Improved ability to jump higher in aerial ball situations
• Increased running speed
• Reduce the risk of soft tissue injuries – i.e., muscular strains
• Have the engine to continue making hard-runs at the back end of games.

If this sounds like all the things you need to work on as a player fill out this form here now.

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OPEN TO PLAYERS OVER THE AGE OF 18 - MENS & WOMENS

If you are keen to get YOUR BODY IN THE BEST SHAPE POSSIBLE FOR 2024, then this private training group is the thing you need.

NOTE: ONLY 8 PARTICIPANT SPOTS AVAILABLE

What is included:

• Initial strength testing & screening.

• Access to gym S&C sessions every week.

• Access to 1x field speed and conditioning session per week.

• Test and Retest format. Prize for the most improved individual over the 10 week block.

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PACKAGES

10 Week Off-Season Fitness Program Value Packs

• 1 Field-Session/Week (PITCH)

• 20% OFF JTrain Gym Membership

• 10% OFF Cafe Chico (Smoothies/Coffee)

• Access to 1 PITCH + 1 GYM/Week

• 20% OFF JTrain Gym Membership

• 10% OFF Cafe Chico (Smoothies/Coffee)

• Access to all Sessions/Week (PITCH + GYM)

• 20% OFF JTrain Gym Membership

• 10% OFF Cafe Chico (Smoothies/Coffee)

• 1x CPT Custom Training Tee

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START DATE:

Week 1 - 17th October

END DATE:

Week 10 - 23rd December

TESTING DATES:

TUESDAY 17TH OCTOBER 2023 – INITIAL SCREENING/STRENGTH/POWER

SATURDAY 21ST OCTOBER 2023 – FIELD FITNESS TEST

TUESDAY 19TH DECEMBER 2023 – STRENGTH/POWER RE-TEST

SATURDAY 23RD DECEMBER 2023 – FIELD FITNESS RE-TEST

WEEKLY LAYOUTMONTUESWEDTHURSFRISATSUN
AMFIELD
PMGYMGYM

GYM: 6:30PM and 7:15PM starting times available – Both Tuesday and Thursday

** Booking your preferred time for gym sessions essential.

FIELD: 7:30AM Start – Saturday

Sign up now to confirm your spot in the program.

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Frequently Asked Questions:

1.  What time are Gym sessions?

Either 6:30 or 7:15PM starts. Booking is essential to confirm your spot.

2.  How long are the training sessions?

Both Gym and Field Sessions are 50 mins long, including warm-up and cool-down

3.  Do I need to be an elite athlete to do this?

Absolutely not, if you play in a field-based sport of any level and you want to improve, then this program is for you.

4.  What if people in the group are either fitter or stronger than me?

No need to worry, all sessions are designed and coached to ensure all participants are working at the same level of intensity.

5.  Is this program available for juniors?

This current intake is only available for those 18 years and over.

6.  Do I need to have gym training experience to join?

Although not essential, we do advise that individuals should be somewhat familiar with some key weight training exercises in the gym. This program would suit anyone with at least 6-months weight training experience.

7.  Where are the sessions held?

Gym sessions will be located at J-Train Athletic Performance Center in Brookvale. Field sessions location TBC.

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