I started training with Mat at the beginning of the 2019 NEAFL season with the aim to improve my strength and power with a focus on developing my acceleration and addressing injury prevention. Throughout the year I saw massive improvements within my AFL club’s strength testing, most notably I saw a dramatic increase in my hamstring strength from being able to produce 420N to then 492N. The 2019 season was the best season in relation to having no soft tissue injuries which was the initial goal.
![Lachlan-K](http://www.cabrerapt.com/wp-content/uploads/2019/10/Lachlan-K-60x60.jpg)